{"id":17270,"date":"2018-11-09T11:00:52","date_gmt":"2018-11-09T02:00:52","guid":{"rendered":"https:\/\/www.san-ai.com\/relation\/?post_type=column_new&#038;p=17270"},"modified":"2019-05-24T18:24:58","modified_gmt":"2019-05-24T09:24:58","slug":"fitness-yoga_type-20181109","status":"publish","type":"column_new","link":"https:\/\/www.san-ai.com\/relation\/column\/fitness-yoga_type-20181109\/","title":{"rendered":"\u30e8\u30ac\u3068\u306f\u3069\u3093\u306a\u3082\u306e\uff1f\u30db\u30c3\u30c8\u30e8\u30ac\u3068\u306e\u9055\u3044\u3084\u670d\u88c5\u306f\uff1f\u52b9\u679c\u3068\u30e8\u30ac\u30a6\u30a7\u30a2\u306e\u9078\u3073\u65b9"},"content":{"rendered":"<div class=\"lead_txt\">\u7f8e\u5bb9\u3084\u5065\u5eb7\u306f\u6c17\u306b\u306a\u308b\u3082\u306e\u306e\u3001\u666e\u6bb5\u306f\u5fd9\u3057\u304f\u3066\u4f53\u306e\u30b1\u30a2\u304c\u3067\u304d\u306a\u3044\u5973\u6027\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u30b1\u30a2\u3092\u610f\u8b58\u3059\u308b\u304a\u3057\u3083\u308c\u306a\u5973\u6027\u306b\u306f\u3001\u597d\u307f\u306e\u30a6\u30a7\u30a2\u3067\u6c17\u8efd\u306b\u697d\u3057\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u3068\u3057\u3066\u3001\u30e8\u30ac\u304c\u6700\u9069\u3067\u3059\u3002\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u5c02\u9580\u306e\u30b9\u30bf\u30b8\u30aa\u3082\u591a\u304f\u3001\u4e2d\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u30e8\u30ac\u3067\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u3084\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u3088\u3044\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u3001\u30e8\u30ac\u306e\u697d\u3057\u307f\u65b9\u3082\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u203b\u672c\u30b3\u30e9\u30e0\u306e\u52b9\u679c\u3084\u52b9\u80fd\u306b\u3064\u3044\u3066\u306f\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n<div class=\"main_txt\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">INDEX<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.san-ai.com\/relation\/column\/fitness-yoga_type-20181109\/#%E6%97%A5%E6%9C%AC%E3%81%A7%E3%82%82%E5%8F%A4%E3%81%8F%E3%81%8B%E3%82%89%E4%BC%9D%E3%82%8F%E3%82%8B%E3%83%A8%E3%82%AC%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u65e5\u672c\u3067\u3082\u53e4\u304f\u304b\u3089\u4f1d\u308f\u308b\u30e8\u30ac\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.san-ai.com\/relation\/column\/fitness-yoga_type-20181109\/#%E3%83%A8%E3%82%AC%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%81%AF%EF%BC%9F%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%82%84%E5%81%A5%E5%BA%B7%E3%81%AB%E8%89%AF%E3%81%84%E3%81%A3%E3%81%A6%E6%9C%AC%E5%BD%93%EF%BC%9F\" >\u30e8\u30ac\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u826f\u3044\u3063\u3066\u672c\u5f53\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.san-ai.com\/relation\/column\/fitness-yoga_type-20181109\/#%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%81%AE%E3%81%AF%E6%99%AE%E9%80%9A%E3%81%AE%E3%83%A8%E3%82%AC%EF%BC%9F%E3%83%9B%E3%83%83%E3%83%88%E3%83%A8%E3%82%AC%EF%BC%9F%E9%81%95%E3%81%84%E3%81%8C%E7%9F%A5%E3%82%8A%E3%81%9F%E3%81%84%EF%BC%81\" >\u52b9\u679c\u7684\u306a\u306e\u306f\u666e\u901a\u306e\u30e8\u30ac\uff1f\u30db\u30c3\u30c8\u30e8\u30ac\uff1f\u9055\u3044\u304c\u77e5\u308a\u305f\u3044\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.san-ai.com\/relation\/column\/fitness-yoga_type-20181109\/#%E5%8B%95%E3%81%8D%E3%82%84%E3%81%99%E3%81%8F%E3%81%A6%E3%81%8A%E3%81%97%E3%82%83%E3%82%8C%E3%81%AA%E3%83%A8%E3%82%AC%E3%82%A6%E3%82%A7%E3%82%A2%E3%81%8C%E8%89%AF%E3%81%84%EF%BC%81%E3%83%A8%E3%82%AC%E3%81%AB%E9%81%A9%E3%81%97%E3%81%9F%E6%9C%8D%E8%A3%85\" >\u52d5\u304d\u3084\u3059\u304f\u3066\u304a\u3057\u3083\u308c\u306a\u30e8\u30ac\u30a6\u30a7\u30a2\u304c\u826f\u3044\uff01\u30e8\u30ac\u306b\u9069\u3057\u305f\u670d\u88c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.san-ai.com\/relation\/column\/fitness-yoga_type-20181109\/#%E3%81%8A%E3%81%97%E3%82%83%E3%82%8C%E3%81%AA%E3%83%A8%E3%82%AC%E3%83%95%E3%82%A1%E3%83%83%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%A7%E5%BF%83%E8%BA%AB%E3%81%A8%E3%82%82%E3%81%AB%E7%BE%8E%E3%81%97%E3%81%8F%E3%81%AA%E3%82%8D%E3%81%86\" >\u304a\u3057\u3083\u308c\u306a\u30e8\u30ac\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3067\u5fc3\u8eab\u3068\u3082\u306b\u7f8e\u3057\u304f\u306a\u308d\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC%E3%81%A7%E3%82%82%E5%8F%A4%E3%81%8F%E3%81%8B%E3%82%89%E4%BC%9D%E3%82%8F%E3%82%8B%E3%83%A8%E3%82%AC%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u65e5\u672c\u3067\u3082\u53e4\u304f\u304b\u3089\u4f1d\u308f\u308b\u30e8\u30ac\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30e8\u30ac\u3068\u306f\u3001\u30a4\u30f3\u30c9\u767a\u7965\u306e\u7791\u60f3\u6cd5\u3067\u3042\u308a\u3001\u65e5\u672c\u306b\u306f\u5948\u826f\u6642\u4ee3\u306b\u4ecf\u6559\u5f92\u306e\u4fee\u884c\u6cd5\u3068\u3057\u3066\u4f1d\u3048\u3089\u308c\u307e\u3057\u305f\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3067\u6b63\u3057\u3044\u547c\u5438\u3092\u884c\u3046\u3068\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3068\u3057\u3066\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u3044\u5973\u6027\u304b\u3089\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr>\n<p><img decoding=\"async\" src=\"\/relation\/wp-content\/uploads\/2018\/11\/181109_column_1-1.jpg\" alt=\"181109_column_1-1\" \/><\/p>\n<hr>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%81%AF%EF%BC%9F%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%82%84%E5%81%A5%E5%BA%B7%E3%81%AB%E8%89%AF%E3%81%84%E3%81%A3%E3%81%A6%E6%9C%AC%E5%BD%93%EF%BC%9F\"><\/span>\u30e8\u30ac\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u826f\u3044\u3063\u3066\u672c\u5f53\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u826f\u3044\u5909\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u30013\u3064\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n1\u3064\u76ee\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30e8\u30ac\u306f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8eab\u4f53\u3082\u5fc3\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u305f\u3081\u3001\u6c17\u6301\u3061\u304c\u5b89\u5b9a\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5973\u6027\u306b\u591a\u3044\u51b7\u3048\u6027\u306f\u3001\u80a9\u3053\u308a\u3084\u751f\u7406\u75db\u3001\u4fbf\u79d8\u3001\u982d\u75db\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3068\u3044\u3063\u305f\u3001\u5168\u8eab\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u75c7\u72b6\u3067\u3059\u3002\u30e8\u30ac\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001\u65b0\u9673\u4ee3\u8b1d\u3082\u826f\u304f\u306a\u308a\u3001\u51b7\u3048\u6027\u306e\u60aa\u5316\u3092\u9632\u3044\u3060\u308a\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3078\u5909\u5316\u3055\u305b\u305f\u308a\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<hr>\n<p><img decoding=\"async\" src=\"\/relation\/wp-content\/uploads\/2018\/11\/181109_column_2-1.jpg\" alt=\"181109_column_2-1\" \/><br \/>\n2\u3064\u76ee\u306f\u3001\u5185\u81d3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u623b\u308b\u3053\u3068\u3067\u3059\u3002\u30e8\u30ac\u3067\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u4e00\u5b9a\u6642\u9593\u30dd\u30fc\u30ba\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u3001\u9aa8\u3084\u95a2\u7bc0\u3001\u5185\u81d3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u95a2\u7bc0\u304c\u307b\u3050\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u9aa8\u76e4\u3084\u80cc\u9aa8\u306a\u3069\u3001\u6b6a\u307f\u3084\u3059\u3044\u7b87\u6240\u3082\u77ef\u6b63\u3055\u308c\u305f\u308a\u3001\u732b\u80cc\u304c\u539f\u56e0\u3067\u4e0b\u8179\u90e8\u306b\u3055\u304c\u3063\u305f\u5185\u81d3\u306e\u4f4d\u7f6e\u3092\u5143\u306b\u623b\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u5185\u81d3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u308b\u3068\u3001\u98df\u3079\u7269\u306e\u6d88\u5316\u5438\u53ce\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308b\u305f\u3081\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30dd\u30fc\u30ba\u3092\u3068\u308b\u52d5\u304d\u306f\u3086\u3063\u304f\u308a\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u4f7f\u3046\u3053\u3068\u304c\u5c11\u306a\u3044\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002\u95a2\u7bc0\u3084\u9aa8\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u3001\u5f90\u3005\u306b\u77ef\u6b63\u3059\u308b\u305f\u3081\u3001\u4f53\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u30b1\u30fc\u30b9\u306f\u975e\u5e38\u306b\u5c11\u306a\u3044\u3053\u3068\u3082\u9b45\u529b\u3067\u3057\u3087\u3046\u3002<\/p>\n<hr>\n<p><img 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